10 Ways to Stay Healthy in Quarantine

Sam Obermiller, IV Leader Staff
April 3, 2020

Could blue light be permanently ruining your vision?

Kacie Cusick, IV Leader Social Media Manager
August 30, 2018

Does a student’s health affect college experience?

Pat Escatel, IV Leader Columnist
September 4, 2014
This is my before and after shot. In photo to the left I weighed 282 pounds. A year and a half later, by using the principles in this column, I managed to lose 97 pounds putting me comfortably at 175 pounds.

A healthier weight, a healthier you

Kyle Russell, IV Leader Columnist and Photo Editor
January 31, 2013
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IV Leader is the student newspaper of Illinois Valley Community College