Relaxation key to handling school stress

Rachel Einhaus, Lisa Chounard, Martha Hoffman, and Michaela Smith

April 27, 2017

According to Mayo Clinic staff, yoga’s postures, poses, breathing and relaxation exercises not only help with stress, but are also “beneficial for improved fitness and management of chronic conditions.” This makes yoga...

Dan Retoff: An Inspiration

Alyssa McCauley, IV Leader Staff Writer

April 27, 2017

Dan Retoff, one of Illinois Valley Community College's instructors, has devoted years of his life to better our school. Retoff has taught classes in Yoga, Thai Chi, Human Growth and Development, Philosophy of Ethics, and Anatomy. He ho...

IV Leader is the student newspaper of Illinois Valley Community College