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This is my before and after shot. In photo to the left I weighed 282 pounds. A year and a half later, by using the principles in this column, I managed to lose 97 pounds putting me comfortably at 175 pounds.

A healthier weight, a healthier you

Kyle Russell, IV Leader Columnist and Photo Editor
January 31, 2013
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IV Leader is the student newspaper of Illinois Valley Community College
wellness