IV Leader is the student newspaper of Illinois Valley Community College

IVLeader.com
IV Leader is the student newspaper of Illinois Valley Community College

IVLeader.com
IV Leader is the student newspaper of Illinois Valley Community College

IVLeader.com
This is my before and after shot. In photo to the left I weighed 282 pounds. A year and a half later, by using the principles in this column, I managed to lose 97 pounds putting me comfortably at 175 pounds.

A healthier weight, a healthier you

Kyle Russell, IV Leader Columnist and Photo Editor
January 31, 2013
Load More Stories