When it comes to dealing with mental health, asking for help can be challenging. The rates of mental health on college campuses have never been higher. According to the National Education Association, a survey conducted by Healthy Minds reported that over 60% of college students experience at least one mental illness, with 15% of them expressing thoughts of suicide. However, only 37% of these students actively seek counseling or therapy.
This reluctance to seek help can be attributed to various factors, including stigma surrounding mental health, lack of awareness about available resources, and fear of judgment. It is important to raise awareness about mental health issues and promote a supportive and inclusive environment where individuals feel comfortable seeking help. Fortunately, IVCC offers a valuable tool called YOU@IVCC for addressing mental health concerns. YOU@IVCC is completely anonymous, personalized, and free.
YOU@IVCC is an online platform that provides students with a variety of resources, including self-assessments, articles, and links to other online resources, to help them navigate and manage their mental health. By linking your student ID to the website, you can easily access these resources. Simply answer a few questions about your mental health concerns, and YOU@IVCC will provide you with relevant articles and self-assessments tailored to your needs. By offering a confidential and easily accessible tool, YOU@IVCC aims to break down barriers and encourage students to prioritize their mental well-being.
You can also set goals for yourself. For example, you can explore your beliefs, create a better sleep space, or even break your procrastination habit. YOU@IVCC will help you succeed. They also feature student stories from college students across the country, providing life hacks and tips from students like you. Additionally, they offer resources to help you practice self-care and provide daily self-check-ins.
It is crucial to remember that seeking help for mental health is not a sign of weakness, but rather a brave step towards self-care and well-being. YOU@IVCC is a vital resource designed to make seeking help easier and more accessible. Remember, you are not alone, and there are resources available to support you.